Coping With Crisis

Life changing situations often catches us off guard, seems to come out of nowhere and at the worst possible times.

Although we may be tempted to retreat into our shells, shutting everything and everyone out, there must be at least one person we can confide in to share our pains.

Share your thoughts and hurts with someone who have been proven trustworthy.

Let it out! Don't be afraid to cry or vent your anger. These are crucial first steps to your recovery.

There is hope through every crisis, never give up!