Coping Through Crisis

Updated: Nov 5



In the moment of any crisis our survival instincts kick in. We're faced with the fight or flight responses which may appear differently for each individual, depending on our past or present experiences.


There is no question, dealing with crises goes hand in hand with being alive. Just as rain is necessary in sustaining life, it can also be a very destructive force of nature, given certain conditions.


However, after surviving every crisis we can learn how to better respond to situations. We can acquire the knowledge and required tools to successfully help us in finding appropriate solutions in particular circumstances.


Problems are opportunities for growth. Discovering effective ways to overcoming adversities that must be faced from time to time are essential life skills.




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About Me

Vibrant red and purple flowers with clear blue sky background.

I find it difficult to focus on one thing at a time.  Often it is important that those closest to me jolts me out of my thoughts.  Getting caught up in all the stuff that goes through my head can be exhausting.  Talking it out or writing is a form of therapy and release for me.

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